Health benefits
Tofu: moisturizing
Enoki mushroom: low protein
Tomato paste: delaying aging, antioxidant, anti-cancer and anti-cancer
Ingredients
Tomato ( 1 ) | Tofu ( 1 small piece ) |
Enoki mushrooms ( A bag ) | Ginger ( 2 pieces ) |
Salt ( appropriate amount ) | Edible oil ( appropriate amount ) |
Ketchup ( 2 spoons ) | Clear water ( appropriate amount ) |
White sugar ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Pepper ( appropriate amount ) | Starch (appropriate amount) |
Chicken essence ( appropriate amount ) | Sesame oil ( Appropriate amount ) |
Scallions ( 2 roots ) |
How to make tomato sauce and tofu soup
1.Prepare ingredients
2. Wash and cut the tofu into cubes
3. Blanch the tofu, then remove and control the water for later use
4.Wash the tomatoes, peel them in hot water, then cut into cubes and set aside
5. Wash the enoki mushrooms, remove the roots, and cut into sections for later use
6.Put an appropriate amount of cooking oil into the pot , when the oil is 90% hot, add the diced tomatoes and stir-fry evenly.
7. After the tomatoes are fried and the juice is released, add the enoki mushrooms, add an appropriate amount of salt and two spoons of tomato paste Stir well.
8. Pour in appropriate amount of water, add sugar, light soy sauce, chicken essence and pepper and stir-fry Evenly.
9. After the water boils, add the tofu, and when the soup thickens, pour it along the edge of the pot Add starch water and stir-fry evenly.Finally, pour sesame oil out of the pan and sprinkle with chopped green onions.
10.The delicious tomato sauce tofu soup is ready.
Tips
Add a little salt when blanching tofu to make the tofu taste better.
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