Health benefits
Lily: moisturizes the lungs
Winter melon: promotes fluid production
Ingredients
Lily ( 1 handful ) | Winter melon ( 500 grams ) |
Red dates ( 6 pcs ) | Water ( appropriate amount ) |
Sesame sesame oil ( 5g ) | Salt ( 4 grams ) |
1.Prepare the ingredients
2.Soak 1 handful of lilies in water.About 6 hours
3.Peel the winter melon and cut into pieces
4.Put the red dates in water and clean them
5.Pour an appropriate amount of water into the pot, close to one-fifth of the soup pot
6.After the water boils, add the winter melon
7.Put it in immediately Drained red dates
8. Remove the black part of the soaked lily
9.Put the lily into the soup pot
10.Add 4 grams of salt after 15 minutes
11.After two minutes, pour 5 grams of sesame oil and turn off the heat
12.Pour it into a bowl in layers
13. Lily and winter melon soup is ready~
14.Finished Picture
Tips
1.Dried lilies need to be soaked for 6 hours
2.Start the pot Adding salt and sesame oil beforehand can reduce the sodium content of food
3.Taste varies from person to person.For the sake of health, do not add chicken essence and other condiments
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