Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Peach gum ( 110 grams ) | |
Lotus seeds ( 115g ) | Red dates ( 8-10 pcs ) |
Rock sugar ( appropriate amount ) | Wolfberry ( 30 capsules ) |
Milk ( appropriate amount ) |
How to make milk, white fungus, peach gum and lotus seed soup
1. Soak the white fungus peach gum for eight hours in advance and wash it.Clean the impurities in the peach gum and white fungus and set aside.
2.Peel the red dates, wash the lotus seeds and wolfberry and set aside
3.Put tremella, peach gum, lotus seeds and red dates into a pot with water and boil until the water becomes sticky
4. When the consistency is just right, add wolfberry rock sugar and simmer for another 10 minutes.
5. Pour in an appropriate amount of milk and you are done.If you like a strong milk taste, you can Put a little more.
Tips
You can use hard straws like those from milk tea shops outside to core the red dates
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
