Health benefits
Cordyceps flower: nourishes the lungs
Chicken: enhances immunity, protects eyes and improves eyesight, maintains skin and mucous membrane health
Yam :Nourishing lungs
Ingredients
Dried yellow flower ( 10g ) | Cordyceps Flower ( 5g ) |
Chicken ( 500g ) | Yam ( 2 roots ) |
Ginger ( 1 piece ) | Water ( appropriate amount ) |
Salt ( 12 grams ) | Wild green strip fungus ( 2 grams ) |
Bigfoot ( 2 grams ) |
How to make day lily, cordyceps flowers and chicken soup
1.Prepare the ingredients
2. Take 5 grams of cordyceps flowers, 10 grams of dried yellow flowers, 2 grams of wild green bar fungus, and 2 grams of bigfoot fungus, and soak them in water for about 3 hours
3.Wash the chicken
4.Pour an appropriate amount of water into the iron pot, boil it, and blanch the chicken
5.Pour an appropriate amount of water into the soup pot, fill it about two-thirds of the way, and add 1 piece of ginger
6.After the water boils, pour in the blanched chicken
7. Drain the soaked day lily, cordyceps flowers, wild green bar fungus, and bigfoot fungus, and keep the remaining water for later use
8.Put the drained day lily, cordyceps flowers, wild green bar fungus and bigfoot fungus into the chicken soup p>
9.After the soup boils again, reduce the heat to low and simmer for about 80 minutes
10.While stewing daylily, cordyceps, flower and chicken soup, peel and cut the yam into slices
11. Stir once every half an hour on average
13.After boiling, add yam
14.Add 12 grams of salt after 10 minutes
15.After 5 minutes, cook until the flavor is infused, then turn off the heat
16.Insert In a bowl
17. Day lily, cordyceps flower and chicken soup is ready~
18.Finished Picture
12.After 80 minutes, pour in the remaining water
Tips
1.Used to soak dried goldenrod, cordyceps flowers, and wild green bar fungus , add the water of bigfoot fungus to the chicken soup, the chicken soup will be more nutritious and delicious
2.Preparing the dishes during the process of stewing the chicken soup can save time
3.Adding salt 5 minutes before cooking can reduce the food content Sodium
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