Health benefits
Black beans: delay aging, antioxidant, anti-cancer and prevent cancer
Lotus seeds: benefit the kidneys and strengthen essence
Red dates: nourish the spleen and stomach , replenishing qi and blood
Ingredients
Silky Chicken Nuggets ( 500g ) | Black beans ( 30 grams ) |
Lotus seeds ( 20 grams ) | Walnut kernels ( 30g ) |
Red dates ( 25g ) | Longan meat ( 20g ) |
Salt ( 2 grams ) |
How to make black bean, peach kernel and black-bone chicken soup
1. Cut the black-bone chicken into pieces, soak the black beans for more than 2 hours, soak the lotus seeds for 1 hour, remove the core, red dates, longan, peach kernels, and salt Be prepared.
2. Boil water in the pot, add black-bone chicken pieces, simmer for a while, and remove.
3. Add about 1500ml of water to the casserole, pour in black-bone chicken pieces, black beans, lotus seeds, and walnuts Bring the kernels, red dates and longan meat to a boil over high heat, then reduce to low heat and simmer for 2 hours.
4.Finally add salt, cook for a while, and taste.
5.The brain-boosting black bean, peach kernel and black-bone chicken soup is ready.
Tips
① After buying the black-bone chicken, soak it in cold water for an hour to draw out the blood.
② Add enough water at one time and do not add water during the cooking process.
③Do not add salt too early.Adding salt too early will cause the protein in the meat to coagulate and become difficult to dissolve, preventing the nutrients in the meat from being completely dissolved.
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