Health benefits
Lily: moisturizes the lungs
Ingredients
Dried squid (100g) | Pork bones ( 50 grams ) |
Lily ( 15 grams ) | Green onion segments ( 10 grams ) |
Ginger slices ( 2 slices ) | Salt ( a little ) |
Recipe for Lily Squid Soup
1.Soak the pork bones in water for half an hour
2.Wash, drain and put aside Put into the casserole
3.Soak the dried squid and wash it
4.Drain the water and cut into strips
5.Add to the casserole with pork bones
6.Prepare green onion segments and ginger slices
7.Put it into a casserole
8.Soak lily in advance, wash and drain
9.Add to the casserole
10.Add appropriate amount of water and bring to a boil
11.Turn to low heat Boil for one hour
12.Wash the wolfberry, drain and set aside
13.After 1 hour, put the wolfberries into the casserole, add salt and mix well
14. Remove from pot and put into bowl
15.Ready to eat
16.Finished Picture
Tips
Squid It needs to be soaked for more than 2 days in advance.The soaked squid will be easily cooked and rotten.
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