Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Enoki mushroom: low protein
Egg: enhance immunity, Protect eyes and improve vision
Ingredients
White jade mushroom ( appropriate amount ) | Auricularia fungus (appropriate amount) |
Enoki mushrooms (appropriate amount) | Eggs ( Two ) |
Chicken breast ( One piece Son ) | Salt ( a little ) |
Onions ( a little ) | Garlic ( a little ) |
1.Wash the mushrooms and fungus and set aside
2. Prepare eggs and chicken breasts for later use
3. Boil the water and cook the chicken breast for 15 minutes Use chopsticks from left to right to insert until it is done.
4. Remove the cooked chicken breasts
5.Tear the chicken breast into shreds
7. Cook for about two minutes, remove and set aside
8.Cut garlic and onion for later use
9.Pour a little oil, not too much, heat the oil and stir-fry the garlic and onion
10.Pour in the blanched mushrooms and stir-fry for a few times11.Pour in the prepared chicken breast and stir fry for a few times
12.The amount of water to add depends on the individual.
13.Put in the fungus
14. Originally the mushrooms were blanched for a while It’s cooked, so it doesn’t need to be cooked for too long.Break the eggs with chopsticks, add some salt and cook for two minutes.
15.The delicious shredded chicken and mushroom soup is ready
6. Boil the mushrooms first.The purpose of blanch the mushrooms in water is to remove the muddy and astringent taste on the mushrooms.Remove some of the coldness from the mushrooms
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