Health benefits
Corn: remove dampness
Yam: nourish the lungs
Ingredients
Corn ( Half root ) | Yam ( One paragraph ) |
Winter melon ( Three pieces ) | Chives ( One ) |
Ginger ( Two pieces ) | Tomato ( Half ) |
Salt ( a little ) | Chicken essence ( a little ) |
Light soy sauce ( a little ) | Sugar ( a little ) |
Wolfberry ( a little ) |
How to make corn and yam soup
1.Prepare materials
2.Cut tomatoes and slice ginger
3.Cut radish and yam into small pieces
4. Wash a small amount of wolfberry and set aside
5.Put all the ingredients into a cast iron pot, add water to cover the ingredients, bring to a boil over high heat and then turn to low heat
6. Simmer over low heat for 1-1.5 hours
7. Cook After cooking, put it into a bowl
8.A meal, a beautiful afternoon, a distant folk song
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
