Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Pumpkin: low in protein
Ingredients
Beef ( 150g ) | Pumpkin ( 250g ) |
Red dates ( 22 capsules ) | Corn starch ( 4 grams ) |
Salt ( 6 grams ) | Ginger and Scallion Cooking Wine ( 2g ) |
Water ( 1/5 position of the soup pot ) |
How to make pumpkin and beef meatball soup
1. Finished picture of pumpkin beef meatball soup
2.Prepare the ingredients: beef, pumpkin, and red dates
3.Soak the red dates in Rinse well in water
4.Peel the pumpkin and cut it into fan-shaped pieces
5.Wash the beef to remove the blood and cut it into pieces of about 4 cm p>
6.Put the beef into the meat grinder, add 4 grams of corn starch, 2 grams of salt, 2 grams of ginger and scallion cooking wine
7.Ground beef for about 40 seconds, uniform and delicate p>
8. Roll the ground beef into balls by hand and set aside
9.Pour 1/5 of the water into the soup pot and bring it to a boil
10.After the water boils, add pumpkin along the edge of the soup pot
11.Then add the drained red dates
12.After the soup boils again, reduce the heat to low and cook for 10 minutes
13.After 10 minutes, add beef meatballs
14.After the beef meatballs are boiled, add 4 grams of salt
15.Turn off the heat after 5 minutes , put into a bowl
16.The pumpkin and beef meatball soup is ready
Tips
1.Beef Adding ginger and scallion cooking wine can remove the fishy smell
2.Add salt 5 minutes before cooking to reduce the sodium content of the food
3.The seasoning varies from person to person, this pumpkin beef meatball soup is suitable Three high people
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