Health benefits
Pumpkin: low in protein
Lily: moisturizing the lungs
Red dates: nourishing the spleen and stomach, replenishing qi and blood
Ingredients
Pumpkin ( 150g ) | Lily ( 1 handful ) |
Red dates ( 8 ) | Salt ( 4g span> ) |
Water ( appropriate amount ) | Sesame sesame oil ( 6 grams ) |
How to make pumpkin, red date and lily soup
1.Prepare the ingredients
2.Soak the dried lilies in water for about 6 hours
3.After 6 hours, remove the black part of the lily, wash and drain the water
4. Soak the red dates in water and clean them
5. Peel and wash the pumpkin and cut it into pieces Block
6.Pour an appropriate amount of water into the pot, close to one-fifth of the position of the soup pot p>
7.After the water boils, pour in the lily
8.Add the drained red dates
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9.Add pumpkin and cook until mature
10.After 10 minutes, the pumpkin is mature, add 4 grams of salt
11.2 minutes later , pour in 6 grams of sesame sesame oil, and turn off the heat
12.Pour in layers In a bowl
13.The pumpkin, red date and lily soup is ready~
14.Finished product picture
Tips
1.Dried lilies need to be soaked for more than 6 hours
2.Add salt and Sesame sesame oil can reduce the sodium content of food
3.Cut the pumpkin in half and cut it into eight equal parts
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