Health benefits
Asparagus: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Onions: Kill insects
Potatoes: Harmonize the stomach
Ingredients
Asparagus ( 300g ) | Onions ( 50 grams ) |
Potatoes ( 100g ) | Garlic ( 2 petals ) |
Olive oil ( 10ml ) |
How to make asparagus soup
1. Cut all ingredients into small pieces and set aside.
2. Heat the wok, pour 10ml olive oil, and saute the garlic and onion first., add water, cover the pot and cook the potatoes.
3. Then add asparagus and bring to a boil.Add appropriate amount of salt and chicken essence to taste.
4.Put the cooked ingredients into a blender and blend into a paste.
5.Pour into a bowl.Nutritious asparagus soup is ready.
Tips
1.Replacing olive oil with butter can increase the aroma of the soup; 2.After the potatoes are cooked, wait until the water dries up, then add 150ml of fresh milk, and then use a blender to stir into a paste to increase the taste.
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