Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Yams: nourish the lungs
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Pork Ribs ( 4 ) | Yam ( 30cm long ) |
| 3cm in diameter ( ) | Wolfberry ( 20 pcs ) |
Red dates ( 5 pcs ) | Ginger ( 3 pieces ) |
Garlic ( 5 cloves ) | Salt ( ) |
White sugar ( 1/10 small spoon ) |
Red dates How to make yam and pork ribs soup
1.Good The ribs are cut and ready to be blanched.
2. Boil the water, pour in the cut ribs, and boil for 30 seconds.Blanch the blood from the pork, drain and prepare for frying.
3.The chopped ginger and garlic are ready for use.It’s okay to have more garlic.of.
4. Heat the pot, add an appropriate amount of oil, and wait until the oil starts to smoke.2 cloves of garlic and two slices of ginger, tossed slightly.
5.Pour the blanched pork ribs into the pot, stir-fry over high heat, and wait for 1 minute Pour in the cooking wine (two cooking wine bottle caps are enough) and stir-fry for about 5 minutes.
6.Put the ribs into a casserole, add cold water, boil for 5 minutes and then drain the water Pour it out, this is blood water, it won't smell fishy after washing it.Then add cold water, 15 peppercorns, garlic, and ginger.Boil over high heat for 10 minutes and then turn to medium heat.
7. When scraping yam, remember to cover your hands with a bag and never touch it with your hands.When cutting yam, it will be as uncomfortable as life.Don't touch the yam with your hands when cutting yam.Wrap your hands tightly with plastic bags.Don't!
8. When cutting yam, you should hold the knife sideways.Do not cut at 90 degrees.Cut at an angle of 45 degrees.about.As shown in the picture.
9. Boil water and blanch yams in the same way as blanching ribs.Put down Boil for 3 minutes and set aside.
10. Wash the wolfberry and set aside.
11. Wash the red dates and cut a slit.As shown in the picture.
12.After 30 minutes, add red dates and wolfberry, and add 1/4 small spoon Salt and a little bit of prepared sugar (a little bit).Continue to boil.If the water is low, remember to add boiling water, not cold water.
13.After 1 hour, turn to low heat, add yam and garlic and simmer for 15 minutes.The yam is ready.
14. It will be cooked in a total of 1 hour and 15 minutes - 30 minutes, plus whatever suits your taste of salt, add a piece of chicken powder as big as your little finger, add a clove of garlic, or garlic sprouts, and start the pot.The best yam and pork ribs soup is ready.
Tips
1.The heat of braised pork ribs is very important.After adding water, cook on high heat for 10 minutes, then turn to medium heat for 10 minutes, then turn to low heat.
2.Don’t scrape the skin of the yam so that it doesn’t touch the skin.Cut the yam and don’t touch it.After cutting, blanch it in boiling water and set aside to avoid discoloration.
3.You can add chili pepper according to your own taste.I made the original flavor to ensure the original flavor of the ribs.This is the best taste.
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