Health benefits
Yam: Nourish the lungs
Fungus: Delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Pigeon ( One ) | Yam ( 400g ) |
Wolfberry ( a little ) | Agaric ( appropriate amount ) |
Ginger slices ( a little ) | |
Salt ( a little ) |
How to make yam and pigeon soup
1.As shown in the picture: wash the pigeons
2.As shown in the figure: cut Divide into several large pieces
3.As shown in the picture: put the pigeon into the soup pot and add an appropriate amount of water , add ginger slices and green onion segments
4.As shown in the picture: boil over high heat, use soup Skim the foam off with a spoon and continue cooking for a while
5.As shown in the picture: turn to low heat Simmer for forty minutes __ one hour.
6.As shown in the picture: remove the soaked fungus and wash it
7.As shown in the picture: Peel and wash the yam, and cut into hob pieces
8.As shown in the picture: add yam over high heat and cook for 5_10 minutes.
9.As shown in the picture: add the fungus and cook for a few minutes
10.As shown in the picture: Finally, add an appropriate amount of wolfberry and cook for a while, then add a little salt to taste.Then turn off the heat.
11.As shown in the picture: delicious and nutritious finished pigeon soup!
Tips
1.Boil the pigeon soup over high heat and then simmer over low heat.Then you need to boil over high heat again.This is to cook the yam, and secondly, boil over high heat to make the soup thicker and more fragrant.
2.My stewed pigeon soup does not add MSG or chicken essence.The original pigeon soup is already very delicious!
3.If the wolfberry is added earlier, the soup will be redder.I added it last, this can be determined according to your own family’s preferences!
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