Red Dates, Lotus Seeds and Tremella Soup

2024-06-22 00:42:11  Views 2 Comments 0

Health benefits

Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood

Ingredients

Tremella ( Two )
Lotus seeds ( Twelve )
Red dates ( Six grains )
Water ( appropriate amount )
Rock sugar ( appropriate amount )

Recipe for red date, lotus seed and tremella soup

  • Illustration of how to make red dates, lotus seeds and white fungus soup 1

    1. Soak the white fungus, red dates and lotus seeds in water.I soak them All night long

  • Illustration of how to make red dates, lotus seeds and white fungus soup 2

    2.Drain the soaked ingredients and set aside

  • Illustration of how to make red dates, lotus seeds and white fungus soup 3

    3.Put the ingredients into the pot

  • Illustration of making red date, lotus seed and white fungus soup 4

    4.Add appropriate amount of rock sugar into the pot according to personal taste

  • Illustration of how to make red dates, lotus seeds and white fungus soup 5

    5. Cook over high heat for about ten minutes, then cook over low heat for about ten minutes.

  • 6.The fragrant white fungus soup is ready.It will taste more delicious in the refrigerator in summer

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