Health benefits
Luffa: low protein
Tofu: moisturizing
Ingredients
Luffa ( Two ) | Tofu ( One piece ) |
Preserved egg ( 2 pieces ) | Salt ( a small spoon ) |
Chicken Essence (Less than) | Black pepper (less than) |
How to make loofah, preserved egg and tofu soup
1.Peel the loofah and cut into pieces
2.Cut into square pieces
3.Cut the preserved eggs into small pieces
4.The loofah, preserved egg and tofu soup is ready soon
Tips
Pour a small amount of oil into the wok.Heat over high heat until it is 80% hot.Add the loofah and stir-fry.When the loofah becomes soft, add water, salt and mix well.Then add the preserved eggs and tofu, heat until it boils, then turn down the heat and cook for about 2 minutes.Add a small amount of chicken essence and black pepper to taste.Stir well and turn off the heat.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
