
Health effects
Crucian carp: Harmonizes the stomach
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Winter melon: promotes fluid production
Ingredients
Crucian carp ( 700g ) | |
Ginger ( 1 piece ) | Winter melon ( 500g ) |
Barley ( 80g ) | Wolfberry ( 20g ) |
Oil ( 5 grams ) | Salt ( 8 grams ) |
Cooking wine ( 8g ) | Oyster sauce ( 5g span> ) |
Light soy sauce ( 5 grams ) | Zanthoxylum bungeanum ( 10 pieces ) |
Cooking wine ( 5g ) | Cilantro ( 1 root ) |
How to make winter melon and barley and crucian carp soup

1.Prepare the ingredients.Crucian carp, wax gourd, onion, ginger, coriander, barley, wolfberry.

2. Soak barley kernels for at least 2 hours in advance.

3. Cut the winter melon into 1 cm thick slices and set aside.

4. Chop onion, ginger and coriander and set aside.

5. Pour oil into the pot and heat until it is 50% hot.

6.Add crucian carp, fry over medium-low heat, fry for 1 minute and turn over.

7. Turn over and continue frying for 1 minute.

8.Put Sichuan peppercorns, cooking wine, oyster sauce and light soy sauce into the pot.

9. Add onion and ginger, stir-fry onion and ginger.

10. Pour 1500ml of water into the pot and bring to a boil over high heat.

11. Add barley, and after the fish soup comes to a boil, cover and turn to medium-low heat Boil.

12.After simmering the fish soup for 40 minutes, the soup gradually begins to turn milky white.

13.Put in the winter melon slices and bring to a boil over high heat.Add the wolfberry and continue to simmer.

14. Simmer over medium-low heat for 10 minutes.When the winter melon is simmered and delicious, it is ready to be taken out of the pot.

15.Turn off the heat and sprinkle with minced green onion and coriander before serving.

16.A bowl of sweet fish, mellow soup, nourishing and delicious.Soup is served!
Tips
Crucian carp must be fried first, so that the stewed soup will be thick, white and mellow.The nutrients of the fish meat are easier for the body to absorb after being dissolved in the oil.
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