Winter melon, barley and crucian carp soup

2024-06-22 00:44:29  Views 2 Comments 0

Health effects

Crucian carp: Harmonizes the stomach
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Winter melon: promotes fluid production

Ingredients

Scallions ( 2 roots )
Crucian carp ( 700g )
Ginger ( 1 piece )
Winter melon ( 500g )
Barley ( 80g )
Wolfberry ( 20g )
Oil ( 5 ​​grams )
Salt ( 8 grams )
Cooking wine ( 8g )
Oyster sauce ( 5g span> )
Light soy sauce ( 5 ​​grams )
Zanthoxylum bungeanum ( 10 pieces )
Cooking wine ( 5g )
Cilantro ( 1 root )

How to make winter melon and barley and crucian carp soup

  • Winter melon and barley and crucian carp soup Illustration of how to make soup 1

    1.Prepare the ingredients.Crucian carp, wax gourd, onion, ginger, coriander, barley, wolfberry.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 2

    2. Soak barley kernels for at least 2 hours in advance.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 3

    3. Cut the winter melon into 1 cm thick slices and set aside.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 4

    4. Chop onion, ginger and coriander and set aside.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 5

    5. Pour oil into the pot and heat until it is 50% hot.

  • Winter Melon, Job's Tears and Crucian Carp Soup Recipe Illustration 6

    6.Add crucian carp, fry over medium-low heat, fry for 1 minute and turn over.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 7

    7. Turn over and continue frying for 1 minute.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 8

    8.Put Sichuan peppercorns, cooking wine, oyster sauce and light soy sauce into the pot.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 9

    9. Add onion and ginger, stir-fry onion and ginger.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 10

    10. Pour 1500ml of water into the pot and bring to a boil over high heat.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 11

    11. Add barley, and after the fish soup comes to a boil, cover and turn to medium-low heat Boil.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 12

    12.After simmering the fish soup for 40 minutes, the soup gradually begins to turn milky white.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 13

    13.Put in the winter melon slices and bring to a boil over high heat.Add the wolfberry and continue to simmer.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 14

    14. Simmer over medium-low heat for 10 minutes.When the winter melon is simmered and delicious, it is ready to be taken out of the pot.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 15

    15.Turn off the heat and sprinkle with minced green onion and coriander before serving.

  • Winter Melon, Coix Seed and Crucian Carp Soup Recipe Illustration 16

    16.A bowl of sweet fish, mellow soup, nourishing and delicious.Soup is served!

Tips

Crucian carp must be fried first, so that the stewed soup will be thick, white and mellow.The nutrients of the fish meat are easier for the body to absorb after being dissolved in the oil.

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