Lean meat and wolfberry leaf soup

2024-06-22 00:47:53  Views 1 Comments 0

Health benefits

Wolfberry leaves: improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Water ( One and a half spoons )
Lean meat ( 2 taels )
Wolfberry leaves ( 4 taels )
Salt ( Two spoons )
Peanut oil ( a little )

How to make lean meat and wolfberry leaf soup

  • Illustration of how to make lean meat and wolfberry leaf soup 1

    1. Wash the wolfberry leaves several times, at least three times.

  • Illustration of how to make lean meat and wolfberry leaf soup 2

    2.Wash the lean meat, drain the water, slice it into slices and salt it for a while

  • Illustration of how to make lean meat and wolfberry leaf soup 3

    3.Put a spoon and a half of water into the pot, cover with the lid and bring to a boil

  • Illustration of how to make lean meat and wolfberry leaf soup 4

    4. Boil boiling water and pour in peanut oil

  • Illustration of how to make lean meat and wolfberry leaf soup 5

    5.Pour in the wolfberry leaves

  • Illustration of how to make lean meat and wolfberry leaf soup 6

    6.Pour in lean meat

  • Illustration of how to make lean meat and wolfberry leaf soup 7

    7. Mix evenly, cover the lid, and just bring it to a boil

  • Illustration of how to make lean meat and wolfberry leaf soup 8

    8.Add two spoons of salt , just flip it

Tips

Don’t cook wolfberry leaves for too long, as they will turn yellow.Close the lid and open the lid as soon as the air is released, then turn off the heat

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