Soft-shell turtle, red dates and winter melon soup

2024-06-22 00:49:28  Views 2 Comments 0

Health benefits

Soft-shell turtle: protects liver, enhances immunity, delays aging
Winter melon: produces fluid
Red dates: nourishes spleen and stomach, replenishes qi and blood

Ingredients

Winter melon ( 2 pounds )
Soft-shell turtle ( 500 grams )
Red dates ( 18 )
Wolfberry ( Appropriate amount )
Ginger ( 1 piece )
Onions ( 1 root )
Garlic ( 5 ​​cloves )
Salt ( 12g )
Vegetable oil ( appropriate amount )
Five-spice powder ( appropriate amount )
Ginger and scallion cooking wine ( appropriate amount )
Water ( appropriate amount )

Recipe of turtle, red dates and winter melon soup

  • Illustration of how to make soft-shell turtle, red dates and winter melon soup 1

    1. Prepare the ingredients.The turtle is cut by the merchant in advance

  • Illustration of making soft-shell turtle, red dates and winter melon soup 2

    2.Clean the turtle with water and add an appropriate amount of salt to disinfect it

  • 3.Add appropriate amount of five-spice powder and ginger-onion cooking wine to the washed turtle, and marinate for half an hour

  • Illustration of making turtle, red dates and winter melon soup 4

    4.Soak 18 red dates and an appropriate amount of wolfberry in water for about 10 minutes and clean them

  • Illustration of making turtle, red dates and winter melon soup 5

    5.Cut the winter melon into large pieces to facilitate removal of seeds and peeling

  • Illustration of how to make turtle, red dates and winter melon soup 6

    6.Wash the peeled and seeded winter melon and cut it into small pieces and put it in a bowl for later use

  • Illustration of making turtle, red dates and winter melon soup 77. Wash and cut the green onions into sections, divide them into white and chopped green onions; peel the garlic and cut into slices; peel the ginger and cut into shreds
    • Illustration of how to make turtle, red dates and winter melon soup 8

    8.Pour an appropriate amount of water into a soup pot, close to half of the pot, and bring it to a boil

  • Illustration of how to make soft-shell turtle, red dates and winter melon soup 9

    9.While the soup pot is boiling water, heat the wok and pour in an appropriate amount of vegetable oil

  • Illustration of how to make turtle, red dates and winter melon soup 10

    10. Heat oil until medium cooked, sauté ginger, scallions and garlic slices

  • Illustration of how to make soft-shell turtle, red dates and winter melon soup 11

    11.Add the turtle and stir-fry together

  • Illustration of making turtle, red dates and winter melon soup 12

    12. Stir-fry the turtle until fragrant, then turn off the heat

  • Illustration of making soft-shell turtle, red dates and winter melon soup 13

    13.Put the fried turtle into the boiling soup pot with a shovel

  • 14.Immediately add the drained red dates and wolfberry.After the water boils again, turn to low heat and cook for 60 minutes

  • Illustration of making turtle, red dates and winter melon soup 15

    15.After 60 minutes, pour in the winter melon

  • Illustration of how to make soft-shell turtle, red dates and winter melon soup 16

    16.Stir the winter melon evenly and cook for about 10 minutes

  • Recipe for soft-shell turtle, red dates and winter melon soup 17

    17.10 After a few minutes, add 12 grams of salt

  • Soft-shell turtle, red dates and winter melon soup recipe 18

    18. Stir evenly and turn off the heat after 5 minutes

  • Illustration of how to make soft-shell turtle, red dates and winter melon soup 19

    19.Place it in a bowl

  • Illustration of making turtle, red dates and winter melon soup 20

    20.Sprinkle with chopped green onion

  • Turtle Red dates and winter melon soup recipe 21

    21.Healthy soft-shell turtle, red dates and winter melon soup is ready~

  • Illustration of how to make soft-shell turtle, red dates and winter melon soup 22

    22. Full of care and filial piety~

  • Illustration of soft-shell turtle, red dates and winter melon soup 23

    23.Finished product picture

Tips

1.Turtle shell is very hard.Let the merchant handle it and cut it into pieces in advance, which is also in line with the compassion of eating three-pure meat
2.When cleaning the turtle, add an appropriate amount of salt to sterilize it
3.Add cooking wine to the turtle to remove the fishy smell4.During the process of boiling water, stir-fry the soft-shell turtle until fragrant, which can save time
5.Winter melon is easy to ripen and soft, wait for 1 hour before putting it in.6.Add salt 5 minutes before putting it in the pot
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