
Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain healthy skin and mucous membranes
Rock sugar: Hewei
Ingredients
Papaya ( Half ) | Tremella ( Two ) |
Jujube ( Ten ) | Rock sugar ( About 20 grains ) |
Lotus seeds ( About fifteen ) | Water ( appropriate amount ) |
How to make papaya and tremella soup

1. Soak white fungus in advance, remove lotus seeds and jujubes, wash and soak for ten minutes; p>

2.Prepare rock sugar;

3.Wash, peel and seed the papaya;

4.Cut papaya into small pieces;

5.Pour 80% full into the casserole of water, add lotus seeds and cook for 15 minutes;

6. Cook over low heat until medium rare; p>

7. Add the white fungus and cook for five minutes;

8.Add rock sugar and stir a few times;

9.Add jujube and continue cooking;

10.Scoop up the white fungus Look, the papaya is crystal clear;

11.Simmer over low heat;

12.When the papaya changes color, sprinkle wolfberry seeds;

13.Papaya is cooked thoroughly;

14.Here is a close-up;

15. Serve it up for everyone, come and eat Bar.
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