Sweet longan and red date soup

2024-06-22 00:50:21  Views 1 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Brown sugar: replenish qi

Ingredients

Fresh longan ( A dozen )
Red dates ( 8 pieces )
Wolfberry ( a little )
Brown sugar ( appropriate amount )

How to make sweet longan and red date soup

  • Fresh longan and red date sweet soup recipe 1

    1.A dozen fresh longans, 8 red dates, a little wolfberry, A little brown sugar

  • Fresh longan and red date sweet soup recipe 2

    2.Peel the longan, remove the seeds and leave the meat, and wash the red dates and wolfberries

  • Illustration of how to make sweet longan and red date soup 3

    3.Put all the ingredients into the stew pot

  • Illustration of how to make sweet longan and red date soup 4

    4.Pour in the brown sugar too

  • 5.Put the stew pot into the stew pot

  • Fresh longan and red date sweet soup Illustration of how to do it 6

    6.Add appropriate amount of water or boiling water

  • Fresh longan and red date sweet soup recipe illustration 7

    7.Cover the lid and simmer quickly, Stew for 2-3 hours

  • Fresh longan and red date sweet soup recipe 8

    8.When the time is up, serve it out.Eaten

Tips

Friends who don’t like the taste of brown sugar can add rock sugar or white sugar
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