Health benefits
Codonopsis pilosula: nourishes the lungs
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Native chicken ( one ) | Codonopsis pilosula ( 30g ) |
Red dates ( 5 pieces ) | Wolfberry ( 6g ) |
Clean water ( appropriate amount ) | Salt ( a little ) |
How to make healthy chicken soup
1.One native chicken, without caesarean section, remove the internal organs, clean and set aside
2.Weigh various medicinal materials, wash and set aside
3.Take a large pot and cook a pot Hot water, blanch the chicken in hot water, and then clean it
4.Take the casserole, Add the medicinal materials.Stuff a little of each medicinal material into the chicken's belly and spread evenly.Add an appropriate amount of water, bring to a boil over high (high) heat, then turn to low (low) heat, turn off the heat and simmer for about 40 minutes and keep warm until ready to eat
5.After simmering for 30 minutes, the chicken soup will be fragrant as soon as you open the lid.Add a little salt before eating, and it will be an authentic health product
Tips
The chicken soup is delicious and we don’t want to spoil it, so we My house has always been MSG-free.Original chicken soup, love it!
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