Taro and purple sweet potato syrup

2024-06-22 00:52:44  Views 2 Comments 0

Health benefits

Taro: tonify deficiency
Purple sweet potato: tonify the spleen and replenish qi
White sugar: low in protein

Ingredients

Taro ( 1 piece )
Purple sweet potato ( 1 )
White sugar ( 5 ​​tablespoons )
Water ( 500ml )

Taro and purple sweet potato syrup Method

  • Illustration of how to make taro and purple sweet potato syrup 1

    1. Prepare all the ingredients.

  • Illustration of how to make taro and purple sweet potato syrup 2

    2. Wash off the soil on the surface of purple sweet potatoes, peel them, and cut off the heads and tails.

  • Illustration of how to make taro and purple sweet potato syrup 3

    3. Cut the purple sweet potato in half and cut into small pieces.

  • Illustration of how to make taro and purple sweet potato syrup 4

    4. Peel the taro first and then wash it, cut it in half and cut it into small pieces piece.

  • Illustration of how to make taro and purple sweet potato syrup 5

    5. Put the cut purple potatoes and taro into the electric pressure cooker, add 500 ml of water.

  • Illustration of how to make taro and purple sweet potato syrup 6

    6. Cover the pot lid and put the steam valve in place.Turn on the power and choose to make soup.The electric pressure cooker starts working.(My appliance pressure cooker does not have a sugar water function)

  • Illustration of how to make taro and purple sweet potato sugar water 7

    7.Twenty minutes later, the electric pressure cooker Automatically jump to pressure holding.Turn off the power.

  • Illustration of how to make taro and purple sweet potato syrup 8

    8.After forty minutes, open the lid of the pot, add five tablespoons of sugar, and use a spoon Stir well.

  • Illustration of how to make taro and purple sweet potato syrup 9

    9. Let the bowl cool and drink the sugar water!

Tips

Taro must be peeled first and then washed.In this way, taro mucus will not irritate the skin and cause itching symptoms.

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