Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Broccoli: enhance immunity, antioxidant, protect Improve eyesight
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Pork Chops ( 500 grams ) | Carrot ( One ) |
Lotus root ( 250 grams ) | |
Agaric ( Adequate amount ) | Aniseed ( 3 capsules ) |
Onions ( One section span> ) | Ginger ( piece ) |
Table salt ( 5 grams ) | Water ( appropriate amount ) |
Cooking wine (appropriate amount) |
Seasonal vegetable ribs How to make soup
1. Wash the ribs and soak them for 30 minutes , remove blood.Put it in a pot and blanch it until it changes color, take it out and set aside.
2.Wash the carrots, broccoli, lotus root and fungus, and cut them into pieces for later use.
3.Put a few drops of oil into the pot, blanch the vegetables and set aside.
4. Add water to the pot, add the ribs, add aniseed, onion, ginger and cooking wine Stew until 8 mature, add salt and vegetables.
5. Stew over medium heat until the vegetables are soft and mushy, but according to your own taste, the heat of soft or hard Take charge yourself.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
