Health benefits
Pig's trotters: nourish blood
Soybeans: enhance immunity, delay aging, and resist oxidation
Ingredients
Pig's trotters ( 500g-1000g ) | Soybeans ( Half cup (100g) ) |
Refined salt ( appropriate amount ) | Ginger ( 3 pieces ) |
Peanut oil ( appropriate amount ) | Wolfberry ( about 10g ) |
How to make soybean and pig trotter soup
1.Wash the soybeans and soak them for about 1-2 hours in advance.
2. Wash and cut the pig's trotters into pieces and set aside.
3. Put the pig's trotters into the pot and sear them for 2-3 minutes to remove the blood.
4. Take out the pig's trotters and wash them.
5.Put pig trotters, soybeans and ginger into the casserole, and add water all at once.
6. After the fire is boiled, turn to a simmer and simmer for about 1.5 hours.Add the soaked wolfberry.
7. Continue to cook for about 30 minutes.
8.Add appropriate amount of peanut oil and salt to taste.
Tips
Choose raw pig trotters;
1.Depends on the color of the trotters, try to buy ones that are as close to the meat color as possible.
2.Smell it with your nose.Fresh pig's trotters smell like meat and have no other peculiar smell.
3.It is best to choose pig's trotters with tendons.The pig's trotters with tendons are not only delicious, but also rich in collagen.They are not only rich in nutrients, but also good for your skin.However, they are slightly more expensive than those without tendons..
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