Health benefits
Cattail cabbage: low in protein
Chicken: enhance immunity, protect eyes and maintain healthy skin and mucous membranes
Ingredients
Pauca mustard ( 250g ) | Chicken ( 1 bowl ) |
Red dates ( 18 ) | Salt ( 8 grams ) |
Water ( appropriate amount ) | Ginger ( 1 piece ) |
How to cook chicken with cattail sprouts
1.Prepare the ingredients.The cattail must be cut into pieces to facilitate placement
2.Pour an appropriate amount of water into the pot.After the water boils, pour in the washed chicken
3. Blanch the chicken
4.Put it into a bowl and keep it ready for later use
5. in Add an appropriate amount of water to the soup pot and pat in a piece of ginger
6.After the water boils, pour in the chicken
7.Wash the red dates
8. Then drain the water from the red dates, pour it into the chicken soup, reduce the heat to low, and simmer for 80 minutes
10.Drain the cabbage and keep it for later use
11.When 80 minutes are up, pour the cattail into the chicken soup
12.Cucumber is light and floats on the chicken soup.It needs to be stirred with a spoon until evenly
13.Add 8 grams of salt after 10 minutes
14.After 5 minutes, cook until the flavor is infused, then turn off the heat
15.Pour into a bowl中
16.The healthy cattail stewed chicken is ready~
17.Finished Picture
9.While cooking the chicken soup, clean the cattail sprouts, both the convex and concave surfaces
Tips
1.Blanch the chicken for not too long, just one or two minutes
2 , During the process of simmering chicken soup, you need to turn on a low heat
3.Preparing vegetables during the process of simmering chicken soup can save time
4.Both the concave and convex surfaces of cattail must be cleaned
5.Chicken soup is very fresh, no need to add chicken essence and other condiments
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