Health benefits
Yams: nourish the lungs
Red dates: nourish the spleen and stomach, replenish qi and blood
Cooking wine: low in protein
Ingredients
Silk-bone chicken ( half ) | Yam (一section ) |
Wolfberry ( 10g ) | Red dates ( 10 ) |
Ginger ( appropriate amount ) | Onions (appropriate amount) |
Salt ( appropriate amount ) | Cooking wine ( A little ) |
How to make yam, wolfberry, and black-bone chicken soup
1.First put Wash the black-bone chicken and chop it into large pieces.I only use half of it for the few people who drink soup.If there are more people, use one.
2. Prepare the ingredients and clean them.
3. Boil water in a pot, pour in the chicken pieces and blanch them, then boil the water For about three minutes, remove the foam on the surface, then drain and set aside.
4.Put the chicken pieces in the rice cooker, add an appropriate amount of water, and put Add the ginger slices and start simmering the soup for about an hour.After the water boils, add an appropriate amount of cooking wine.
5. Press the soup button and add the red dates after about half an hour.
My rice cooker is an ordinary rice cooker, which can be turned on at any time
6.Free time for making soup time, prepare the yam, peel it, wash it, cut it into pieces, tie the green onion into a knot, and put the wolfberry together for later use.
7. For about 50 minutes, add the yam, green onion and wolfberry and simmer for about 15 minutes.
8. It is easy to insert chopsticks into the yam.It means it is cooked.Add appropriate amount of salt to taste..That's it.
9.Finished product picture
Tips
Stir gently when adding salt at the end, because after the yam is cooked It's easy to break.
No need to add oil to this soup, because the chicken itself has fat.
The meat of black-bone chicken is tender, so you need to pay more attention when making soup.Don't stew the chicken until it becomes rotten.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
