Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Wolfberry: nourish the kidneys
Ingredients
Powdered kudzu ( 1 strip ) | |
Ginger ( 2 pieces ) | Red dates ( 12 pieces ) |
Wolfberry (appropriate amount) | Table salt ( 5 grams ) |
How to make kudzu and pork bone soup
1. Rinse the pork bones and remove the blood.
2. Wash the kudzu and cut it into small pieces.
3. Wash the red dates and wolfberry, peel and slice the ginger.
4. Prepare the water in the soup pot, pour the pork bones in and bring to a boil over high heat.
5. There will be a layer of foam after the water boils.Use a spoon to gently remove the top.Throw away that layer.
6.Then add the kudzu.
7.Add ingredients.
8.Use a spoon to spread evenly, cover the pot and bring to a boil over high heat, then turn to low heat Simmer for more than two and a half hours and then turn off the heat.
Tips
Just drink an appropriate amount of salt nowadays.I never add any other seasonings when making soup.The pork bones themselves contain the essence.After being boiled into soup, the taste will be more delicious.The less seasonings, the more nutritious.If you like the original taste, you can add nothing.
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