Yam and Fungus Soup

2024-06-22 01:07:22  Views 2 Comments 0

Health benefits

Yam: Nourish the lungs
Fungus: Delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Yam ( 1 root )
Auricularia fungus ( 8 )
Water ( appropriate amount )
Salt ( 4 grams )div>
Sesame sesame oil ( appropriate amount )

How to make yam and fungus soup

  • Illustration of how to make yam and fungus soup 1

    1.Prepare the ingredients

  • Illustration of how to make yam and fungus soup 2

    2.Soak the fungus in water, peel the yam and cut into strips

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    3.After half an hour, clean the soaked fungus and drain the water

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    4.Pour an appropriate amount of water into the pot

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    5.After the water boils, pour in the fungus

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    6.After 5 minutes, pour in the yam

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    7.Cook for about 8 minutes, add 4 grams of salt after the yam is soft

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    8.After 1 minute, add appropriate amount of sesame oil and turn off the heat

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    9.Put it into a bowl

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    10.Yam and fungus soup is ready~

  • Yam fungus soup recipe 11

    11.Overhead view

  • Illustration of how to make yam and fungus soup 12

    12.Finished product picture

Tips

1.When peeling yam, wear gloves to avoid itchy hands
2.Soak the fungus in rice water to make it more fragrant, soft and delicious
3.Adding salt before cooking can reduce the sodium content of food

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