Health benefits
Pumpkin: low protein
Ingredients
Pumpkin ( 400g ) | Whipping cream ( 100g span> ) |
Milk ( appropriate amount ) |
How to make cream pumpkin soup
1.Cut the pumpkin into small pieces and steam over high heat for 20 minutes until cooked
3.Put light cream into pumpkin puree and stir evenly
4.Put the pumpkin puree into a pot and cook over low heat while pouring in milk to adjust to the desired consistency
5. Serve in a bowl and garnish with whipped cream or sweet salad dressing
2. Let the ripe pumpkin dry and blend into a puree in a blender
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
