Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Lotus root ( 3 sections ) | Pork bones ( 500 grams ) |
| Red dates ( 6 capsules ) | Ginger ( Appropriate amount ) |
Salt ( Appropriate amount ) |
How to make lotus root and pork bone soup
1.Materials lotus root, pork bone, red dates, ginger
2.Pork bones blanched in water (flying water)
3.Clean the pork bones in cold water
4.Peel the red dates (the pits of the red dates are not so easy to heat up), slice the ginger
5.Peel and cut lotus root into sections
6.Put all the materials into the purple clay pot , add appropriate amount of water
7.Purple clay pot is adjusted to "Soup/Porridge" and boiled until 1 -2 hours, add salt before drinking
8.Finished, delicious lotus root and pork bone soup
Tips
1.When making lotus root soup, do not use iron pots or ironware to avoid blackening.You can choose ceramic or aluminum pots.
2.There is another way to do it: blanch the pork bones in water (flying water), put them in a stew pot with the lotus roots, cover them and stew them until cooked.This way the lotus root soup will be as delicious.
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