Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Eggs ( 4 ) | Onion leaves ( 1 root ) |
| Salt ( appropriate amount ) | Sesame oil ( 1 spoon ) |
Warm water (add to egg liquid) ( Appropriate amount ) | Cold water (soak chopped green onion) ( Adequate amount ) |
How to make steamed egg custard
1. Prepare four eggs
2.Wash the green onion leaves, tear them apart and soak them in cold boiling water
3.Wash the outside of the eggs, open them from the middle in a large bowl, add an appropriate amount of salt and stir them up (because you need to use egg shells as a measuring tool to add water, you must wash them well)
5.Take a high-temperature bowl and use a dense colander to filter the egg liquid into the bowl
6.Put water in a pot, put a steamer on it, and carefully move the bowl of egg liquid to the steamer
7.Put a plate on the steamed egg bowl to prevent water from dripping from the lid when steaming the egg custard
9. Use a spoon to take a spoonful of sesame oil and pour it over, garnish with chopped green onion and serve
4.Use half an egg shell as a measuring tool, measure eight warm water (about 30 degrees), add it to the egg liquid and beat again ( The ratio of egg liquid to water is 1:1.If you like it softer, add one more time (1:1.5, that is, one egg uses half an eggshell and three times of water)
8.Bring to a boil over high heat, steam for eight minutes (flexibly control the time according to the amount of ingredients), turn off the heat, and take it out while wearing insulated gloves
Tips
Don’t use too much salt , add more later if you feel it is too light; you can also add light soy sauce and chili oil according to your own taste; do not add chicken essence, MSG, etc., which will affect the taste.The proportion of water can also be adjusted according to your preference.Steam the eggs for a while, The eggs will be steamed for a while.If they are steamed, they will form honeycombs.If the time is not enough, they will be undercooked.If you are not sure, you can use a spoon* to check when the steaming pot has been boiled for four or five minutes.If there is any egg liquid overflowing, steam it for a while.If not, it will be cooked.Got it!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
