Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Rock sugar: Hewei
Ingredients
Tremella fuciformis ( appropriate amount ) | Papaya (appropriate amount) |
Dried lily ( appropriate amount ) | Jujube ( appropriate amount ) |
Wolfberry ( appropriate amount ) | Rock sugar ( appropriate amount ) | Water ( appropriate amount ) |
How to make papaya, tremella and lily soup
1. Soak the white fungus one night in advance to save time.
2. Just take a small part after soaking the hair.(If you can’t use it up, you can quickly freeze it and use it next time)
3. Prepare dates and wolfberry , dried lily, rock sugar.
4.Peel and remove the seeds from the papaya.
5.Cut into small pieces.
6.Pour all the ingredients into the health pot and add an appropriate amount of water.
7.Start stewing.
8. Stew the soup until it becomes thick.
9.Have a warm bowl.
10.Come on! Have a drink!
11.It’s so warm!
Tips
Why is it said to be very simple? There is no fixed amount of ingredients, and there is no fixed time requirement (softness or hardness depends on your own taste).You can just mix and match according to your own taste and preferences.
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