Health benefits
Flammulina velutipes: low in protein
Crucian carp: harmonizing the stomach
Ginger: reducing qi and stopping vomiting, resolving phlegm and cough, dispelling cold and relieving pain Table
Ingredients
Enoki mushroom ( 1 Jin ) | Crucian carp ( 1 catty ) |
Green onions ( A few ) | Ginger ( Appropriate amount ) |
Cooking wine ( 2 spoons ) | Salt ( appropriate amount ) |
Peanut oil ( 4 spoons ) |
How to make enoki mushroom and crucian carp soup
1. Wash the crucian carp, put some cold knives on the back, then add cooking wine and marinate for 20 minutes
2.Wash the green onions and cut into sections,
3.Shred ginger
4. Remove the roots of the enoki mushrooms and wash them well
5. Preheat the pot, add peanut oil, heat the oil, sauté the ginger until fragrant, and then take out the ginger.No
6.Put the fish down and remove the ginger from both sides
8.Finally add the green onion, salt and cook
7.Add water, add enoki mushrooms, cover and boil for a few minutes
Tips
Fry the crucian carp for a longer time and the soup will become thicker.Crucian carp has many bones, so it is better to pack it separately when packing.
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