Health benefits
Spare ribs: Maintain healthy skin and mucous membranes
Red dates: Replenish the spleen and stomach, replenish qi and blood
Ingredients
Dried Hericium ( 3 pcs ) | Pork Ribs ( half a catty ) |
Red dates ( 4 pcs ) | Ginger ( appropriate amount ) |
Green onions (appropriate amount) | Salt ( a little ) |
Cooking wine (appropriate amount) |
How to make Hericium and Pork Ribs Soup
1. Soak the dried Hericium erinaceus in cold water, press it with a plate to prevent it from floating, and soak it for about three hours.During this period, change the water two or three times.When changing the water, rinse and squeeze the Hericium erinaceus repeatedly.Squeeze out the water and soak again.After soaking for about 1.5 hours, tear the large pieces of Hericium into small pieces and use scissors to dig out the hard core in the middle.
2.The soaked Hericium erinaceus is completely soft and the water squeezed out is no longer Yellowing.
3. Cut the ribs into sections and wash.
4. Boil water in a pot.After the water boils, add the ribs and blanch them.Boil the pot for three seconds.Stop the heat in about a minute, take out the ribs and wash them.
5. Prepare ingredients.Wash and slice the ginger and green onions, add a little salt, cooking wine, and core the red dates.
6.Put the ribs, Hericium and all other ingredients into the high-pressure rice cooker , add appropriate amount of water.
7. Cover the high-pressure rice cooker, select the soup mode, and start cooking.This process takes about About 1 hour.
8.When the time is up, you can see the clear and delicious therapeutic soup when you open the pot.It smells so good!
9.Pour it into a soup bowl and we can start to enjoy it slowly.
Tips
Hericium is known as "mountain delicacy Hericium, seafood bird's nest" and "vegetarian meat".
Effects of Hericium erinaceus: strengthening the spleen and stomach, calming the nerves, anti-cancer, mainly treating physical weakness, indigestion, insomnia, gastric and duodenal ulcers, chronic gastritis, and digestive tract tumors.
Traditional Chinese medicine believes that Hericium erinaceus is mild in nature and sweet in taste.It is beneficial to the five internal organs, aids digestion, and nourishes the body.It is especially suitable for people with gastrointestinal problems and asthma.
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