Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Tremella fuciformis ( 1 ) | |
Lotus seeds ( 15g ) | Rock sugar ( 35g ) |
Water ( 2 liters ) |
How to make Tremella and Lotus Seed Soup
2.Crush the white fungus with your hands and put it in a container.
3.Peel the pears.
4.Use a knife to cut into thin slices as shown in the picture.
5. Cut as shown.
6.Pour in the lotus seeds.
7.Put in rock sugar.
8.Pour in purified water.
9.Bring to boil over high heat.
10.After boiling, skim off the floating residue.
11. Reduce the heat to low and simmer for 1 hour.
12. Serve hot in a bowl.
1. Prepare ingredients and wash lotus seeds and pears.
Tips
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
