Health benefits
Clams: Protect liver, enhance immunity, delay aging
Shrimp: Protect liver, enhance immunity, delay aging
Tofu: moisturizing
Ingredients
Clam ( 2 liang ) | Basic shrimp ( 6 ) |
Tofu ( 1 box ) | Crab mushrooms ( 1 pack ) |
Chopped green onion ( a little ) | Ginger slices ( a little ) |
Oil ( a little ) | Salt ( 3 tsp ) |
| Cooking wine ( a little ) | Fuel consumption ( A little ) |
Three fresh tofu soup How to make
1. Prepare clams, base shrimp, Crab mushrooms and tofu
2. Place the clams in a basin, add salt and water and soak for 15 minutes , remove sediment
3. Wash the crab mushrooms, poke the clams clean with your hands, and wrap the shrimps Remove the black pieces and threads from the head, and cut the tofu into cubes
4.Put a little into the pot oil, add ginger slices and crab-flavored mushrooms
5. Stir-fry for a while, add salt, Cooking wine and oil consumption
6.Then put in appropriate amount of water
7.Put in tofu cubes
8.After boiling, add the prawns and cook for 10 minutes
9.Then add clams
10.When the clams open, sprinkle some Chopped green onion, turn off the heat
11.Have a bowl
Tips
1.Soak the clams in salt water, then Poke it clean with your hands
2.Don’t mess up the order of cooking.Start with crab mushrooms, tofu, prawns, clams, and chopped green onion
3.Just open the clams.If you cook them for too long, the meat will fall off.Shell
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