Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Barley: protects teeth and bones
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Tremella fungus ( Half a flower ) | |
Red dates ( appropriate amount ) | Rock sugar ( Appropriate amount ) |
Water ( Appropriate amount ) |
How to make Tremella Soup
1.Prepare the ingredients, white fungus, barley, and red dates
2. Soak the Tremella fungus and wash it before use
3. Cut off the roots below the white fungus, tear it into small pieces, put it in a pot, add water and soak it for 30 minutes
4. Fill the pot with water, turn on high heat, then turn to low heat and simmer for 1 hour, stirring several times in the middle
5. Wash the barley, pour it into the pot, and simmer over low heat for 20 minutes
6.Add red dates and continue to simmer for 20 minutes
7.Prepare a few grains of rock sugar, pour it into the pot, and stir until the rock sugar melts
8.When the barley is soft and the soup is thick and red, turn off the heat and simmer for 10 minutes
9.Serve in a bowl and enjoy
Tips
1.If time permits, the third step can be soaked for 30 minutes longer
2.The fourth step is to stew out the gelatin of Tremella fuciformis.The time should be controlled according to the situation3.I have made white fungus soup before.Many people ask what pot to use.This is optional.It depends on your own situation, as long as it is not a wok.
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