Red dates, longan and wolfberry brown sugar water

2024-06-22 01:26:51  Views 2 Comments 0

Health benefits

Longan meat: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Brown sugar: replenish qi

Ingredients

Longan meat ( 20g )
Red dates ( 25g )
Wolfberry ( 10g )
Brown sugar ( Appropriate amount )

Red dates, longan and wolfberry How to make brown sugar water

  • Illustration of how to make red dates, longan and wolfberry brown sugar water 1

    1.Red dates, wolfberry , longan and brown sugar in a plate;

  • Illustration of making red dates, longan, wolfberry and brown sugar water 2

    2. Red dates and wolfberry should be soaked for a while I will wash it again.Just wash the dried longan and it will be fine

  • Illustration of how to make red dates, longan, wolfberry and brown sugar water 3

    3.Wash the red dates.Cut in half and remove the core (remove the core without burning) and set aside

  • Illustration of how to make red dates, longan, wolfberry and brown sugar water 4

    4.Will bubble Drain the water from the fermented ingredients and pour them into a health pot, add an appropriate amount of water and press the flower tea button; (If it is other pots, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes.)

  • Illustration of how to make red dates, longan, wolfberry and brown sugar water 5

    5.Add brown sugar ten minutes before turning off the heat

  • Illustration of how to make red dates, longan, wolfberry and brown sugar water 6

    6.唔唔唔唔, it’s ready, it’s very convenient

Tips

Red dates, mild in nature and flavor, can nourish the blood , strengthen the spleen and stomach.
Lycium barbarum can cure liver and kidney yin deficiency, improve essence and improve eyesight.
Guiyuan has many functions such as replenishing qi, replenishing the heart and spleen, nourishing blood and calming the nerves, moisturizing and beautifying, etc.It can treat anemia, heart palpitations, insomnia, forgetfulness, neurasthenia, and physical weakness after illness and postpartum.
Brown sugar is warm in nature, sweet in taste, and enters the spleen.It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, activating blood circulation and removing blood stasis.

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