Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar: harmonize the stomach
Ingredients
Tremella fuciformis ( Half a flower ) | Red dates ( 6-8 pcs ) |
Sydney ( 1 ) | Rock sugar ( Appropriate amount ) |
Clean water ( Appropriate amount ) |
How to make snow pear, white fungus and red date soup
1. Prepare ingredients.Tremella fungus, red dates, snow pear.I chose big red dates, so I added less.
2. Rinse the white fungus with cold water first, and then soak it in warm water.
3. Soak the white fungus, rinse it with water, remove the yellow roots, and tear it into small pieces.Wash the red dates, cut into small pieces, and remove the core.Peel the pear and cut into small pieces with a knife, then soak in cold boiled water.
4.Put the processed white fungus, red dates and snow pears into the stew pot.
5.Add an appropriate amount of water.Add enough water at one time.The stew will taste good and have good effects..
6.Add appropriate amount of rock sugar, the sweetness is controlled according to personal preference.
7. Turn on the dessert function and simmer for 2 hours.You can adjust the cooking time according to different pots.
8. Take out the stewed pear, white fungus and red date soup and let it cool slightly before eating.
9.It is hot in the summer, so it will taste better when eaten chilled in the refrigerator.
10.Snowy pear, white fungus and red date soup is refreshing all summer long.
Tips
1.Warm water is more suitable for soaking white fungus.Cold water is not easy to soak, and hot water will destroy the nutrients of white fungus.Warm water can not only soak the white fungus, making it plump and soft, but also effectively release the nutrients of the white fungus, making it delicious.
2.You can choose to cut the red dates and remove the seeds, or put them in whole and cook them, depending on your personal preference.Some red dates are relatively dry and need to be soaked in water in advance.
3.Do not peel Sydney pears too early.After peeling, they are easily oxidized when exposed to air, which not only affects the taste but also the color.You can soak them in Liangbaikai to prevent oxidation.
4.If you like a crispier texture, don’t stew the white fungus and snow pear for too long.If you like a soft and waxy texture, you can stew the white fungus for a longer period of time to produce a gelatinous texture, which will give you a better taste and effect.It just depends on your personal preference.If you want to stew the colloid, you can stew the white fungus first and then add snow pear and red dates to stew together for a better taste.
5.The rock sugar can be put in and cooked together, or it can be added in later.Rock sugar has a cooling effect, so adding it to the sweet soup first will have a better cooling effect.
6.Snow pear, white fungus and red date soup can be cooked in various pots, such as soup pot, stew pot or casserole.You can choose according to your personal preference.
7.In addition to the main raw materials of Sydney, Tremella, and red dates, you can add wolfberry, lily, etc.to the soup to achieve better health effects.
8.When stewing sweet soup, add enough water at one time and do not add more water in the middle.
9.Snow pear, white fungus and red date soup will be more refreshing and refreshing after being chilled.
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