Health benefits
Pig's trotters: nourish blood
Soybeans: enhance immunity, delay aging, antioxidant
Red dates: nourish spleen and stomach, replenish qi Blood
Ingredients
Pig's trotter ( half ) | Soy beans ( 1 handful ) |
Red dates ( 4 ) | Candied dates ( 2 pieces ) |
Huaishan ( 3 pieces ) | Red peanuts ( 1 handful ) |
Wolfberry ( 1 handful ) | Ginger ( 5 pieces ) |
| Salt ( appropriate amount ) |
How to make soybean and pig's trotter soup
1. Prepare the ingredients, wash the pig's trotters and chop them into pieces.
2. Soak the soybeans and peanuts for 40 minutes in advance, wash the other ingredients and set aside.
3. Add water to the pot and bring to a boil.Add pig trotters and 4 slices of ginger.Boil the blood from the pig's trotters over high heat, remove and set aside.
4.Except the wolfberry, put all the ingredients into the pot together with 4 pieces of ginger, add Just the right amount of water.
5. Bring the soup to a boil over high heat, turn to low heat and simmer for about 2 hours.Add the wolfberry 5 minutes before the pot.
6.Add salt before turning off the heat.
Tips
It is best to choose the sole part of the front hoof of the pig's trotters, so that the soup will not be too greasy.The soybeans should be fresh, so that the soup will be fragrant.The taken out pig's trotters can be eaten directly dipped in soy sauce, or you can add some seasonings.Make it into a cold dish.
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