Red bean barley water

2024-06-22 01:32:40  Views 1 Comments 0

Health benefits

Adzuki beans: delay aging, antioxidant, anti-cancer and prevent cancer
Barley: protect teeth, protect bones

Ingredients

Chixiaodou ( 3 handfuls )
Barley ( 3 handfuls )

How to make red bean and barley water

  • Illustration of how to make red bean and barley water 1

    1. Note that it is adzuki beans, not red beans, as shown below.

  • Illustration of how to make red bean and barley water 2

    2.Wash adzuki beans and barley and set aside

  • Illustration of how to make red bean and barley water 3

    3. Bring the pot to a boil, pour the washed adzuki beans and barley into the pot, and stir-fry over medium-low heat

  • Illustration of how to make red bean and barley water 4

    4. Stir-fry the water until it is dry, adjust the heat to low and continue to stir-fry

  • Illustration of how to make red bean and barley water 5

    5. Stir-fry the adzuki beans until they look like this (blackish)

  • 6.Pour into the pot and simmer for 40 minutes

  • Illustration of how to make red bean and barley water 7

    7.40 It will look like this after a few minutes

  • Illustration of how to make red bean and barley water 8

    8.Fill the cup and start drinking

Tips

Be careful to stir-fry over low heat, do not Overcooked.

本文地址：https://food.baitai100.com/post/20294.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！