Whole grain rice

2024-07-02 07:20:39  Views 2 Comments 0

Health benefits

Black rice: strengthens the spleen
Sesame: moistens the intestines
Barley: clears away heat

Ingredients

Rice ( 1 cup )
Sorghum ( 1 tsp )
Buckwheat rice ( 1 tsp )
Oatmeal ( 1 tsp )
Brown rice ( 1 tsp )
Black rice ( 1 tsp )
Yellow millet ( 1 tsp )
White glutinous rice ( 1 tsp )
Black glutinous rice ( 1 tsp )
Corn residue ( 1 tsp )
Sesame seeds ( 1 tsp )
Barley ( 1 tsp )
Water ( appropriate amount )

How to make whole grain rice

  • Illustration of making whole grain rice 1

    1.Prepare the ingredients

  • Illustration of making whole grain rice 2

    2.Take sorghum , buckwheat rice, oatmeal, barley, black glutinous rice, corn residue, white glutinous rice, yellow millet, black rice, brown rice, sesame seeds, one teaspoon each, one cup of rice

  • Illustration of making whole grain rice 3

    3. Wash three times and add twice the water

  • Coarse grains Illustration of how to make rice 4

    4.Close the lid and cook rice

  • Illustration of making coarse grain rice 5

    5.After cooking, open the lid

  • Illustration of how to make coarse grain rice 6

    6.Place it in a bowl

  • Illustration of making whole grain rice 7

    7.You can eat nutritious and healthy whole grain rice~

Tips

1.The washing water can be used to wash vegetables
2.Don’t take too much of various coarse grains.1 small spoon is enough
3.Add water twice as much as rice

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