Rock Sugar Yam Grapes

2024-06-22 01:37:40  Views 2 Comments 0

Health benefits

Yams: nourish the lungs
Grapes: nourish the blood
Rock sugar: harmonize the stomach

Ingredients

Yam ( 1 root )
Grapes ( 1 bowl )
Rock sugar ( 10 capsules )
Water ( appropriate amount )
Wolfberry ( 1 spoon )

How to make rock sugar yam and grapes

    Illustration of how to make rock sugar yam and grapes 1

    1.Prepare the ingredients

  • Illustration of how to make rock sugar yam and grapes 2

    2.Peel, wash and cut the yam into pieces

  • Illustration of how to make rock sugar yam and grapes 3

    3.Pot Pour an appropriate amount of water into the medium.After the water boils, pour in the yam

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    4.Tear the skins off the grapes, Put in a bowl

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    5.Pour the grapes into the yam soup

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    6.Then add a spoonful of wolfberry

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    7.Add 10 more rock sugars

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    8.small Cook for 15 minutes

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    9.After the time is up, turn off the heat and put it into a bowl

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    10.The rock sugar yam grapes are ready~

  • Illustration of how to make rock sugar yam and grapes 1111.Finished product picture

Tips

Wear gloves when peeling yams to avoid itchy hands.

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