Dendrobium stewed lean meat soup

2024-06-22 01:39:20  Views 2 Comments 0

Health benefits

Dendrobium: produces body fluids
Ophiopogon japonicus: produces body fluids

Ingredients

Dendrobium ( Moderate amount )
Lean meat ( 300g )
Ophiopogon japonicus ( 12g )
Candied dates ( 2 pcs )
Salt ( appropriate amount )

How to stew dendrobium with lean meat soup

  • Illustration of how to make dendrobium stewed with lean meat soup 1

    1. Prepare the ingredients and wash the pork.

  • Illustration of how to make Dendrobium stewed lean meat soup 2

    2. Soak dendrobium and Ophiopogon japonicus for 30 minutes in advance.

  • Illustration of how to make Dendrobium stewed lean meat soup 3

    3.Wash the whole piece of lean pork and blanch it in boiling water to remove the blood.Drain and set aside.

  • Illustration of how to make dendrobium stewed lean meat soup 4

    4.Chop the pork into pieces and put them into the stew together with the dendrobium, Ophiopogon japonicus and candied dates.cup and add appropriate amount of water.

  • Illustration of how to make Dendrobium stewed lean meat soup 5

    5.Put an appropriate amount of water into the pot, put the stew pot into the pot and simmer..After the fire comes to a boil, turn to low heat and simmer for 1 to 2 hours.

  • Illustration of how to make dendrobium stewed lean meat soup 6

    6. After simmering the soup, add appropriate amount of salt to taste.

Tips

1.Chopping lean meat into minced meat can better release the meat flavor and nutrients.
2.This soup can also be simmered, but stewing can prevent the loss of nutrients, maintain the healing effect, and make the soup taste clearer.
3.If you are afraid of it being too cold, you can add 2 slices of ginger and stew together.

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