Health benefits
Crucian carp: harmonizes the stomach
Winter melon: produces fluid
Zanthoxylum bungeanum: maintains healthy skin and mucous membranes
Ingredients
Crucian carp ( 2 ) | Winter melon ( 200 grams ) |
Barley ( 10g ) | Cooking wine ( 2 spoons ) |
Ginger ( 5 grams ) | Garlic ( 5 grams ) |
Green onions ( 5 grams ) | Panthoxylum bungeanum ( 7 grains ) |
Salt ( Appropriate amount ) |
How to make winter melon, barley, and crucian carp soup
1. Wash the crucian carp and sprinkle salt on the slanted openings on both sides., also put a little salt in the fish belly, pour in cooking wine and marinate for 20 minutes
2.Get ready Onion, ginger, garlic, Sichuan peppercorns, shredded scallions, sliced ginger, garlic and Sichuan peppercorns are put into the fish belly
3.In another pot, add the coix seeds soaked for 5 hours and cook until they bloom
4.Hot pot Heat the cold oil to 70% and fry the fish until both sides are golden brown.
5. Pour in the boiled barley, add an appropriate amount of boiling water, boil and add the winter melon.
6. Cook until the winter melon becomes soft and add salt to the soup.
Tips
When cooking fish soup, you must add boiling water to make it white.
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