Health benefits
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Mung beans ( 40g ) | Pea flour ( 40g ) |
Water ( 800g ) |
How to make sugar-free crystal mung bean paste
1.Required ingredients; pea starch, mung beans, Clear water
2. First, soak the mung beans in water one night in advance.If you forget to do so one night in advance, You can also soak it in warm water for two hours on the same day, the effect is the same
3. Mung beans soaked overnight appear very plump
4.Wash the mung beans and pour in Rice cooker
5.Add 600 grams of water and cook until cooked
6.Cook until like this, the skin explodes, but it has not peeled off and is still in the shape of granules p>
7. Filter and separate the mung beans and water
8.This is filtered mung bean soup, set it aside to cool
9.Pour the mung beans into another bowl and set aside
10.Now we weigh 40 grams of pea starch
11.Pour the pea starch into the cooled pea soup and stir until there are no particles and no sediment at the bottom
12.Just stir it like this
13.Pour the remaining 200 grams of water into the pot and bring to a boil
14.Burn After boiling, turn to low heat, pour in the mung bean soup mixed with pea flour, and stir while pouring to prevent the bottom from forming
15.Pour it into the pot and stir continuously until it becomes transparent, that is, there is no white powder, then you can turn off the heat
16.Finally pour in the mung beans and stir evenly
17. Stir until it is ready for serving
18.Take a photo of the finished product
Tips
You must turn off the heat when the soup is simmering until it is transparent and powdery, otherwise it will become thicker and thicker as it simmers, like a paste, without a thin taste
This is suitable for people who cannot eat sugarOf course you can add sugar if you like it sweet
This is a personal need
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