Red bean and lotus seed soup

2024-06-22 01:45:33  Views 2 Comments 0

Health benefits

Red beans: activate blood circulation
Lotus seeds: nourish the kidneys and strengthen essence
Barley: protect teeth and bones

Ingredients

Red beans (appropriate amount)
Lotus seeds (appropriate amount)
Barley ( appropriate amount )
Rock sugar ( appropriate amount )
Clean water ( appropriate amount )

How to make red bean and lotus seed soup

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    1. Prepare ingredients.Red beans, lotus seeds, barley, rock sugar.

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    2. Wash the red beans, lotus seeds and barley and soak them in water for about 2 hours.

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    3.Soak until the lotus seeds are swollen and slightly cracked.

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    4.Put the lotus seeds, red beans and barley into the stew pot.Add appropriate amount of water.

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    5.Add appropriate amount of rock sugar.

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    6. Turn on the stew pot dessert function and simmer for 2 hours.

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    7.The stewed red bean and lotus seed soup is particularly fragrant.

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    8. Have a bowl of red bean and lotus seed soup while it's hot.

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    9. Red bean and lotus seed soup, rich in aroma and sweet in taste.

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    10. If you drink it in the summer, put it in the refrigerator and it will taste better.

Tips

1.Soak lotus seeds, red beans, and barley in water before cooking.This can shorten the cooking time and make it easier to stew.
2.The lotus seed core has a cooling effect, and you can choose to remove the core according to your personal preference.If you are afraid of pain, remove the core.
3.Rock sugar can be stewed together, or added later.Rock sugar is cooling, so it can be stewed together to make a dessert, which has a cooling effect.
4.Red bean and lotus seed soup is suitable for female friends.If the rock sugar is changed to brown sugar, it has the effect of warming the body and nourishing the stomach.
5.It tastes better after being chilled in summer.

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