Health effects
Spare ribs: Maintain healthy skin and mucous membranes
Ginger: Reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve symptoms
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Pork Ribs ( 400g ) | Ginger ( Several slices ) |
Lotus root ( 500g ) | Salt ( a little ) |
How to make pork ribs and lotus root soup
1.Prepare and wash the ribs, boil water in a pot to remove the blood
2. Wash off the foam from the pork ribs, drain and slice the ginger.Peel and cut lotus root into pieces
3. Heat oil in a pot, add ginger slices and pork ribs and stir-fry
4. Add appropriate amount of water to the pot, bring to a boil and simmer for about 15 minutes
5.Add lotus root, add salt, bring to a boil over high heat, turn to medium to low heat and simmer slowly until the lotus root is suitable for you The degree of softness
6.Complete
Tips
1.The ribs can also be cooked directly with corn without oil.Make soup.
2.The amount of pork ribs and lotus roots can be adjusted by yourself
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