
Health benefits
Sea cucumber: protect liver, enhance immunity, delay aging
Ingredients
Sea cucumber ( eight ) | Water ( appropriate amount ) |
Electric stew pot ( One ) |
How to soak dried sea cucumber#New Year’s Eve dinner recipe

1.Eight dried sea cucumbers

2. The first step is very simple, just clean off the sand and soil.

3.Add one-third of the water to cover and put it in the fresh-keeping layer of the refrigerator , change the water every 12 hours for 2 days

4.This is 3 What sea cucumbers look like in Tianshi

5. Now you can clean the sea cucumber internal organs, use Use scissors to cut open the abdomen of the sea cucumber

6.You will see after cutting it If you arrive, there will be sea cucumber intestines and some abdominal cavity dissolved matter inside.Remove them all, rinse them repeatedly, and continue soaking them for another day

7.This is the size on the fourth day of soaking.Pick it up with your hands and try it.It is a little hard and a little elastic, which is fine.If it is too big, boil it.The sea cucumber will come out stringy, which will affect the taste.If you are eating it for the elderly, you can soak it for an extra day

8.Put in electric stew In the pot, add water to two-thirds of the way up to the electric stew pot.It is best to add enough water at one time.The soup this time is the amount you should drink in a small bowl every time you eat sea cucumber
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9. Turn on the electric stew pot and simmer for thirty minutes, then set it to keep warm for six hours (no electric stew) For those of you who have a cup, you can simmer for thirty minutes and then pour it into a thermos, which will take about a whole night)

10.After soaking in insulation for six hours, it looked like this.In winter, put it near the window and let it sit overnight

11. At this level, it can be used to cook soup or roast sea cucumbers with green onions.If you are weak and need to eat one a day, you can Stew for a second time for thirty minutes, and continue to put it in the thermos for six hours to reach a soft and waxy level that can be better absorbed

12. Let’s make a comparison.The small ones with black hair are dried sea cucumbers that have not been soaked, while the larger ones are soaked sea cucumbers p>
Tips
Soaking hair The container of sea cucumbers must be oil-free, and the entire process must be oil-free.Oil will affect the soaking of sea cucumbers.Do not replace the stewing water after cleaning.It can be used for making soup or cooking.
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