Red Date, Wolfberry and Tremella Soup

2024-06-22 01:57:16  Views 2 Comments 0

Health benefits

Tremella fungus: maintain healthy skin and mucous membranes
Red dates: nourish the spleen and stomach, replenish qi and blood
Brown sugar: replenish qi

Ingredients

Tremella fuciformis ( 200g )
Red dates ( 100g )
Wolfberry ( 50 grams )
Water ( appropriate amount )
Brown sugar ( appropriate amount )
Rock sugar (appropriate amount)

Recipe of Red Date, Wolfberry and Tremella Soup

  • Illustration of how to make red dates, wolfberry and white fungus soup 1

    1.First prepare the ingredients [soak white fungus in advance]

  • Illustration of how to make red dates, wolfberry and white fungus soup 2

    2.Tear the soaked white fungus into small pieces, wash the red dates and wolfberry and set aside

  • Recipe of Red Date, Wolfberry and Tremella Soup 3

    3.Wash the pot, put the ingredients in, then add an appropriate amount of water and bring to a boil over high heat

  • Illustration of how to make red dates, wolfberry and white fungus soup 44.After the water boils, add brown sugar and rock sugar, turn to medium heat and simmer for ten minutes until the sugar is completely melted, then turn to low heat and simmer for an hour
  • Illustration of how to make red dates, wolfberry and white fungus soup 5

    5.This is the tremella soup that has been simmered for fifteen minutes.It looks very good

  • Illustration of how to make red dates, wolfberry and white fungus soup 6

    6.Boiled Tremella Soup

  • Illustration of how to make red dates, wolfberry and white fungus soup 7

    7.A simple white fungus soup will be enough

  • Red dates and wolfberry Illustration of how to make white fungus soup 8

    8.Come and try it

Tips

You can add it according to your personal taste and how much sugar you like.I don’t like it to be too sweet, so just the right amount

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